How much sleep does my child need? A question many parents across the world find themselves asking.
There’s no set rule, but The Sleep Council’s general guide is that “toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.” However, they encourage parents to focus on sleep quality, rather than quantity.
Here at Great Little Trading Company we want to help you ensure your child’s bedtime is the best it can be. Getting a good night’s sleep is so important for a child’s development, not to mention for your wellbeing and sanity as a parent.
A healthy bedtime routine for children plays a big part in mastering the art of a good night’s sleep. We also believe a calm and clutter-free bedroom environment lies at the heart of a successful bedtime routine. Follow our kids’ bedroom ideas to find out how to create a space where your little snuggle bug can sleep deep and dream sweet.